#LivingLent 2022

01 Mar 2022

Welcome to our #LivingLent feature for the Season of Lent 2022. In this feature you will find information on 

  • The Meaning of Lent 
  • Why we receive ashes on Ash Wednesday 
  • Pope Francis’ Message for Lent 2022
  • Pope Francis’ call for Ash Wednesday to be a day of prayer and fasting for peace
  • This year’s #LivingLent digital media initiative 
  • Friday Penance during Lent 
  • Details on Trócaire’s Lenten campaign for 2022
  • A link to the Lent Facebook page for information on diocesan and parish events and daily thought for the day messages
  • Mass Readings for Lent
  • Homilies and Pastoral Messages for Lent 
  • Prayers

The Meaning of Lent

The English word ‘Lent’ comes from the Anglo-Saxon word Lencten, meaning ‘Spring’. In other languages the word comes from the Latin, Quadragesima – a period of 40 days.  In the Christian tradition the forty days is understood to refer to a time of intense prayer and preparation; we remember the biblical stories of Noah and the flood of 40 days, the forty years the Israelites spent wandering in the wilderness and Christ’s forty day fast in the desert in preparation for his earthly ministry.

Ash Wednesday – 2 March 2022

Ash Wednesday marks the beginning of the Season of Lent. It is a season of penance, reflection, and fasting which prepares us for Christ’s Resurrection on Easter Sunday.

Ash Wednesday is a day of fast and abstinence. In the readings today there is a great consciousness of our sinfulness, we we pray ‘Have mercy on us, O Lord, for we have sinned’. There is also a sense that the time to repent and turn back is now. The Gospel tells us how to approach that renewal of our lives. It puts before us the remedy in prayer, fasting and almsgiving. These three strands of Lenten observance are as ancient as Christianity itself. There is no substitute for them. ‘Fasting is the soul of prayer, mercy if the lifeblood of fasting. If we have not all three together, we have nothing,’ says Saint Peter Chrysologus.

Why we receive ashes on Ash Wednesday 

“Remember, Man is dust, and unto dust you shall return.”

Ashes are a symbol of penance made sacramental by the blessing of the Church, and they help us develop a spirit of humility and sacrifice. The ashes are made from the blessed palms used in the Palm Sunday celebration of the previous year. The ashes are christened with Holy Water and are scented by exposure to incense. While the ashes symbolize penance and contrition, they are also a reminder that God is gracious and merciful to those who call on Him with repentant hearts. His Divine mercy is of utmost importance during the season of Lent, and the Church calls on us to seek that mercy during the entire Lenten season with reflection, prayer and penance.

Pope Francis’ Message for Lent 2022

 In preparation for Lent 2022, Pope Francis has released his annual message, reflecting on St Paul’s epistle to the Galatians: ‘Let us not grow tired of doing good, for in due time we shall reap our harvest, if we do not give up’ (6:9-10)

In his message the Holy Father invites the faithful to sown seeds of hope, to cultivate healthy communication and face-to-face encounters and to perhaps spend less time on smartphones and digital media citing this addiction to digital media as something which impoverishes human relationships.

“Let us not grow tired of doing good in active charity toward our neighbors” and of giving joyfully, he wrote.

“Lent is a favorable time to seek out—and not to avoid—those in need; to reach out—and not to ignore—those who need a sympathetic ear and a good word; to visit—and not to abandon—those who are lonely,” he wrote.

“Let us put into practice our call to do good to all,” he wrote, “and take time to love the poor and needy, those abandoned and rejected, those discriminated against and marginalized.”

See Pope Francis’ Message for Lent 2022 here.

Pope Francis’ call for prayer and fasting on Ash Wednesday 

#LivingLent 2022 digital media initiative on Twitter and Instagram 

The #LivingLent initiative will take place on Twitter and Instagram and will involve short daily suggestions based on the themes of fasting, prayer and almsgiving, which are the three pillars of the Lenten season:

Prayer and scripture suggestions (prayer intentions including those of Pope Francis, prayers of intercession and Lenten prayers and a focus this year on Prayers for Peace)

Opportunities for penance and fasting in our daily lives (fasting from gossip, fasting from negativity online, giving up certain foods for Lent, availing of the Sacrament of Reconciliation)

Suggestions of charitable acts (donating to Trócaire and other charities; Donating your time by volunteering or helping out within your own family, school, parish; and behaving in a charitable way towards all those we meet)

People are invited to take part using the hashtag #LivingLent and are encouraged to share with their own followers how they are putting these suggestions into action in their daily lives.

Follow the #LivingLent initiative on the Bishops’ Instagram and Twitter accounts – @catholicbishops. 

Friday Penance during Lent 2022 

Penance is an essential part of the lives of all Christ’s faithful. It arises from the Lord’s call to conversion and repentance.

We do penance: 

  • in memory of the passion and death of the Lord,
  • as a sharing in Christ’s suffering,
  • as an expression of inner conversion,
  • as a form of reparation for sin.

The seasons and days of penance in the course of the liturgical year (Lent, and each Friday in memory of the death of the Lord) are intense moments of the Church’s penitential practice. These times are particularly appropriate for spiritual exercises, penitential liturgies, pilgrimages as signs of penance, voluntary self-denial such as fasting and almsgiving, and fraternal sharing (charitable and missionary works).
Catechism of the Catholic Church 1438

Declaring some days throughout the year (Ash Wednesday and Good Friday) as days of ‘fast and abstinence’ is meant to intensify penances of the Christian, not to isolate them.

Lent is the traditional season for renewal and penance. In addition to the season of Lent, Catholics observe each Friday of the whole year as days of penance.

The link between Friday and penance is extremely ancient and is even reflected in the Irish word for ‘Friday’, An Aoine (the fast).

Forms of Friday Penance

The following are suggested as ways of fulfilling Friday penance:

  • Abstaining from meat or some other food
  • Abstaining from alcoholic drink or smoking
  • Making a special effort at involvement in family prayer
  • Making a special effort to participate in Mass on Fridays
  • Visiting the Blessed Sacrament
  • Making the Stations of the Cross
  • Fasting from all food for a longer period than usual and perhaps giving what is saved to the needy
  • Helping the poor, sick, old, or lonely.

Tweets on Friday penance

The following are suggested tweets which could be tweeted each Friday during Lent:

Friday Penance: Make a special effort at family prayer. Make the Stations of the Cross. Do something to help the poor, sick or lonely.

Friday Penance: Make a special effort to avail of the Sacrament of Reconciliation. Abstain from meat or some other food.

Lent 2022 on Facebook 

To follow events in dioceses and parishes for Lent 2020, please LIKE our Lent Facebook page.

Trócaire Lenten Campaign for 2022

This year’s Trócaire Lenten campaign is focusing on how climate change and Covid-19 are impacting on vulnerable families and communities. 

Click here to download the resources and to read more about this year’s campaign. 

Mass readings for Lent 

Click here to access the daily Mass readings for Lent 2022.

[Note: The readings are not archived and are active for the day you click on to them only.]

Messages and Pastoral Letters for Lent 2022

We will be sharing links to Lenten messages and pastoral letters from the bishops here as they become available. 


Daily Lenten Prayer 

Today Lord, I choose life,
I choose your love and the challenge to live it and share it,
I choose hope, even in moments of darkness,
I choose faith, accepting you as Lord and God,
I choose to let go of some part of my burdens,
day by day handing them over to you,
I choose to take hold of your strength and power ever more deeply in my life.
May this truly be for me a time of new life, of change, challenge and growth.
May I come to Easter with a heart open to dying with you
and rising to your new life, day by day.