11 February 2010 | Taking Time To Relax
05. Feb, 2010
A relaxation CDIt is important to take time each day to relax as it promotes better health and wellbeing. Commissioned by Dublin Diocesan World Day of the Sick 2010 and produced by Crosscare Carer Support programme. Tel: 01 836 0011, www.crosscare.ie |
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 An introduction to relaxation and understanding why it is important to take time to relax: [ 4:52 ] Play Now | Play in Popup | Download Focus on breathing and learning to deep breathe as a skill to relax: [ 6:08 ] Play Now | Play in Popup | Download |
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